Triathlon
The triathlon race consists of a 400m indoor swim, a 21km cycle ride and then a 5km run on country roads around St Albans.

Duathlon
The duathlon race consists of a 5km run, a 21km cycle and then a 5km run.

Both races are suitable for all abilities, and with time given between each discipline to get changed and ready for the next stage this is the perfect event to do if you are completely new to either triathlons or duathlons.

Trophies will be awarded at the end for different categories.

You can enter each race as a team, but races are not a relay event so all four of you must complete the full course. The best three times from your team will be combined to create your team total. If you are entering as an individual you will be added to a team, so you will still have the chance of winning a team trophy!

For more information about start and finish times, equipment, car parking at the event, just read our Frequently Asked Questions.