Trophies are awarded for the three fastest teams, the three fastest men and the three fastest women. The fastest male and female in each age category (under 30, 31-40,41-50 and 51+) will also be awarded trophies.

You can enter as a team, but this is not a relay event so all four of you must complete the full course. The best three times from your team will be combined to create your team total. If you are entering as an individual you will be added to a team, so you will still have the chance of winning a team trophy!

For more information about start and finish times, equipment, car parking at the event etc you can read our Frequently Asked Questions. For training tips please visit the official British Triathlon Association website.