Home > Race Information > Faq's

Where does the event take place?
Cannons Health and Fitness Club
Highfield Park Drive
St Albans
Hertfordshire
AL4 0AH

Is parking provided?
Yes. We will post details on the website of where you should park one month before the event.

How much sponsorship do I need to raise?
We ask all competitors to raise at least £500. Your sponsorship will be used to help vulnerable children across Central and Eastern Europe and Africa.

Why do I need to give an estimated swim time?
As there are over 200 competitors completing the event we need to split the swim into waves. We need your estimated swim time so that we can put you in the right wave with competitors of a similar swim standard. As a guide, the average swim time for the 2007 event was 10 minutes 30 seconds.

What time does the triathlon start?
The first participants will begin at 7am. Exact start times are different for each competitor and are dependent on your estimated time for the 400m swim. Details of your exact start time will be posted on the website one month before the event. We need all competitors to arrive one hour before their assigned start time.

Why do I need to arrive an hour before my start time?
You need to arrive at least an hour before you are set to start to allow time to register, collect and set up your equipment, rack your bike in transition, attend a race briefing and get changed and ready for the swim.

Do I need a swimming hat?
No. A swimming hat will be provided.

Where does the swim take place?
The swim is in a 25m indoor swimming pool at Cannons Health and Fitness Club.

Do I need to bring my own bike?
Yes. All competitors must provide their own bike.

Do I need a helmet?
Yes. All competitors must wear a helmet for the bike ride and it must be fastened on your head before you mount your bike. When choosing your helmet ensure that it fits comfortably and firmly on you head when the chinstrap is fastened. Failure to wear a helmet will mean disqualification from the event.

What happens in transition?
Unlike other triathlons, this race includes deadzones between disciplines. This means that competitors have time between each leg of the race to allow them to get changed and ready for the next discipline. You have a maximum of 20 minutes for the swim to bike transition and 15 minutes for the bike to run transition. These times will be deducted from your overall time. If you exceed these limits, any extra time will be added to your overall time.

Will my bike be safe in transition?
Yes. The transition area will be marshalled until 11am when the race finishes, and only competitors can enter the transition area. However, please note we cannot take full responsibility for items left in transition.

Does the normal Highway Code apply for the bike course?
Yes, you must fully comply with and follow all the rules of the Highway Code.

What are the cycle and run routes like?
The cycle and run both take place on the country roads around St Albans and there is a hill in the middle of the cycle route. Maps of the routes will be posted on the website in due course.

How will my time be recorded?
We use timing chips to record competitors’ start and finish times for each discipline. You will be given a timing chip when you register on the day. The timing chips should be worn around your left ankle from the start of the event until crossing the finish line (yes even during the swim). Your times are recorded by crossing over the large ‘timing mats’ which will be placed at the start and finish of each discipline (there won’t be one at the start of the swim). How to wear and use your timing chip will be fully explained at your race briefing as will the exact position of each mat you must cross over.

Is there any medical assistance available?
Yes. St John’s Ambulance will attend the event.

Will refreshments be provided during the event?
Liquid refreshments will be provided in the transition area between the swim and cycle and between the cycle and run.

Will complimentary refreshments be provided after the event?
Yes. A lunch of sandwiches and soup will be available from 10am at Sir Francis Bacon School, which is only a few hundred metres from Cannons and will be indicated on the website.

Sir Francis Bacon School
Drakes Drive
St Albans
AL1 5AR

Will there be a presentation after the event?
Yes. This will also be held at Sir Francis Bacon School. There will be a short talk on the work of Hope and Homes for Children and the impact that your fundraising for this event will have and then the prizes will be presented.

What time will the presentation start?
The presentation will start at approximately 11.30am.

Are there any prizes?
Yes. Prizes are awarded for the fastest team 1st 2nd 3rd, fastest man 1st 2nd 3rd, fastest woman 1st 2nd 3rd and 1st place in each male and female age category (under 30, 31-40, 41-50, 51+).